Counselling can help you understand how past experiences, worries about the future of lack of confidence may be affecting your life.
In partnership with your counsellor you can reflect on how you respond to life events. Counselling provides a safe, confidential and supportive space where you can freely explore and work towards change.
This style of psychodynamic counselling has a long and respected tradition with its roots in psychoanalysis (Freud) and analytical psychology (Jung).